I attend the Nifty Over 50s classes run by Liz Harper here on the Gold Coast in various venues. I can highly recommend her. She is very experienced in all aspects of Fitness ,and runs classes for people with chronic Lung problems & Heart problems also. Her website is...
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This year, I am not doing weekly ATM classes. I have decided to do a few 8 week courses in different venues.1 series is at the Medical Sanctuary, 150 Ashmore Rd. Benowa on Wednesdays at 9am from Feb. 15th -April 4th.The other one is at 6 Mungala. St. Santa Barbara, Hope Island on Mondays at...
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I just discovered something really simple. I can do the ironing with my pelvis! I have a shoulder problem & when it's playing up ironing is uncomfortable. Now I keep my arm by my side & let the pelvis move over my feet instead. It guides my arm but there's much less effort. It...
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The AFG Qld Division recently held a 4 day Symposium in Brisbane. This is the first time that we opened the first 3 days to the public. We also invited experts in their fields ( sports, voice,dance,breathing etc.) to join our Practitioners for special presentations, so the depth &...
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" This book really makes sense" Alan Sargeantson, Hervey Bay, Qld" Very user friendly" Lyn Martinez,Brisbane, Qld."Well laid out & easy to follow" Susie King, BA Social Work, St. Lucia, Brisbane,Qld" Fantastic-very impressive,so clear & easy to use" Julie Peck, PT & fFldenkrais...
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